Archives for September 2014

Chaga Recipes: Our Favorite Five

Chaga Mushroom RecipesBelow are my favorite chaga recipes for you to try and enjoy at home. Before you get started, you will obviously need some chaga to begin with! If you plan on buying some, please click here to check out our Buying Guide. Or, if you plan on harvesting your own, please check out our Harvest Guide.

Chaga Recipes: Simple Chaga Tea

Note that the tea made from the two methods below can also be used for the Latte, Smoothie and Frosty recipes.

Using Whole Chunks

In a 1 litre pot of water, drop in a small handful of chaga chunks and bring to a boil. Let them simmer until the water turns a reddish brown color, or, at least, an hour to extract more of the bioactive ingredients. Afterwards, strain the tea into a mug and add some maple syrup or honey to taste.

You can reuse the same chaga chunks several times before they start to lose their strength. Simply put them in a mason jar without a lid, and store in the fridge.

Using Powder

If like me,waiting at least an hour is too long for you, follow the steps below for a quicker alternative.

1. Grind one, roughly 10g, chaga chunk into powder using a blender or coffee grinder. I like to use my spice & nut grinder.
Chaga Recipes: Making Chaga Powder

2. Place, at least, one heaped teaspoon (two if you like a stronger tea), into a regular tea infuser. I use my Bodum tea pot with the built-in infuser.
Making Chaga Tea

3. If using a separate tea infuser, place it into your favorite mug and pour in roughly 400ml of hot water (I set my kettle to 200°C). In my case, I just pour the hot water directly into my teapot.
Chaga Tea Steeping

4. Let the Chaga and hot water steep for at least 5 minutes, but the longer the better to extract more of the bioactive ingredients.

5. Remove the infuser (or in my case, pour the contents of the pot into a mug) and enjoy.
Chaga Tea

Remember, you can always add maple syrup or honey to taste.

Chaga Chai Latte

In a pan, bring to a boil 1 cup of chaga tea with the spices below and simmer for 5 minutes:

  • 1 cinnamon stick
  • a few green cardamom pods
  • a few black peppercorns
  • a few cloves
  • 1 slice of ginger

Add half a cup of milk to the pan and bring to a boil. Remove from heat and then add some maple syrup or honey to taste. Strain into your favorite mug.

Chocolate Chaga Smoothie

Combine the following in a blender and blend until smooth. Tip: Add more chaga tea if the consistency is too thick.

  • half a slice of frozen banana
  • 1 cup of frozen berries
  • 1 cup of cold chaga tea (see Simple Chaga Tea recipe above)
  • 1 tablespoon of cocoa powder
  • optional: A pinch of cinnamon and/or allspice

Chaga Maple Frosty

Blend all the ingredients below until creamy and the ice breaks down.

  • 1 cup of chilled chaga tea (see Simple Chaga Tea recipe above)
  • 1 cup of ice (small cubes)
  • 2 tbsp maple syrup
  • 2 tbsp crushed almonds or pecans
  • 1 tsp vanilla
  • optional: blueberries, but cut back on the ice

Spiced Chocolate Chaga Elixir

Spiced-Chocolate-Chaga-Elixir
Place all ingredients below into a powerful blender and set to blend on High until you have a smooth and creamy mixture. Taste and adjust any flavours to your preference (more sweetness, more spiciness, etc.).If you prefer your elixir extra hot, pour into a pan and warm gently over low heat.

  • 3 cups of hot water and 2 teaspoons of ORIVeDA Chaga Extract Powder
  • 1/4 cup hemp seeds
  • 1/4 cup cashews
  • 3 tbsp cacao powder
  • 3 tbsp coconut sugar
  • 1 tsp cinnamon
  • 1/8 tsp cayenne powder
  • 1/4 tsp vanilla powder
  • a pinch of salt

Chaga Recipes: Summary

We hope you enjoyed reading through and hopefully trying the delicious chaga recipes above. If you have your own chaga recipes that you'd like to share, please let us know using the comments section below.

For more recipe ideas on how to prepare chaga, click the button below to receive your FREE Chaga Recipes eBook.

How to Harvest Chaga

How to Harvest ChagaAs the word spreads about the medicinal benefits of the Chaga Mushroom, people are now looking to harvest this special mushroom for themselves. Unfortunately, many people are struggling to find quality wild Chaga and are not harvesting it in a sustainable way for future generations to enjoy. This guide aims to tackle these problems by pointing beginners in the right direction and ultimately teaching them how to harvest chaga.

Note: If you'd like to learn more about harvesting chaga after reading this post, please check out Chaga: King of the Medicinal Mushrooms by David Wolfe. In particular, the section starting on page 63 contains some great harvesting tips.


So, if you're feeling ambitious and wish to harvest Chaga for yourself, please read through this guide before you set off on your first hunt and then read our Chaga Preparation Guide. Alternatively, check out our recommended Chaga Products that you can buy online.

How To Identify Chaga

Chaga is a medicinal fungus that grows on birches found in the Northern hemisphere. In general, Chaga is found in very cold habitats and grows predominantly on birches. More specifically, Chaga grows wild in the birch forests of Russia, Korea, Eastern and Northern Europe, Northern areas of the United States and in Canada. When harvesting Chaga, only the sterile conk needs to be collected.

Remember that host trees are living beings and Chaga is a finite resource, therefore, it should be harvested in a careful, sustainable manner.

Chaga grows in all shapes & sizes on the outside of the birch trees it infects. However, you'll typically see it in the form of a dome, cone, and horn with crusty ridges. The outside part, named the Sclerotium, is black, cracked and very hard (figure 1). The softer inside is a yellow/brown color (figure 2).


How to harvest chaga

Figure 1 - Chaga Sclerotium sticking out from the main stem of a birch tree. Note it's similarity in appearance to burnt charcoal.​

Inside of Chaga

Figure 2 - The interior has a rusty yellow-brown color​

Where to Harvest Chaga

In North America, Chaga is almost exclusively found on birches in the northeast. In particular, it is most commonly found on paper and yellow birch trees. Paper birch is a common forest tree with a white bark that exfoliates in broad, curling sheets (figure 3). It's found both at low and high elevations in the northeast of North America. Yellow birch is another common forest tree and usually has a yellow bark that exfoliates as small, curling shreds (figure 4).

Harvest Chaga

Figure 3 - white bark on paper birch which exfoliates as broad, curling paper-like sheets on mature trees​


Harvesting Chaga

Figure 4 - yellow bark on yellow birch, which exfoliates as small, tightly curling, strips on mature trees.​

Chaga can also be found on Cherry birch and heart-leaved paper birch. Cherry birch is found more in the south and occurs at lower elevations. It has non-exfoliating bark that is dark and somewhat resembles certain cherries. Heart-leaved paper birch is found in the north at high elevations. Its bark is similar to the paper birch but has patches of pink, salmon and orange bark.

When to Harvest Chaga

During fall, wait until there are 20 straight nights of 5°C or below. This is when the birch trees have gone dormant for winter and the Chaga is at its peak nutrient values. Harvest through the fall and winter as long as possible until the sap starts running. Do not harvest chaga when the sap starts running and/or the summer months, as at this time the chaga will have as much as 80% water content and will be flushed of all it's nutrients until the next fall. When fall rolls around, the trees start gathering their water and nutrients for the coming winter.

Harvest From Living Trees Only

Chaga is a parasite of the birch tree, so when the tree dies, so does the chaga mushroom. This means that chaga must always be harvested from living trees. So how do you determine if the tree is living or not? During the growing season, the presence of leaves on at least some branches will tell you that the tree is living. However, during the winter months (when chaga is traditionally harvested), this is harder to determine. Living trees produce winter buds (figure 5), so finding living winter buds is evidence that the tree is still alive. For yellow and cherry birches, living branches will give off a wintergreen odor when the bark is bruised. This scent is yet another way to determine if the host tree is living.

Harvesting Chaga Mushroom

Figure 5 – winter buds​

Sustainable Harvesting/Avoid Over-Harvesting

The chaga infection will ultimately kill the host tree, but the tree can survive for decades if not mistreated. When collecting the chaga, leave some behind (about 15-20%) as this will help keep the chaga healthy and allow the sclerotia to regrow. If the tree has multiple instances of sclerotia, leave at least one instance completely intact for the benefit of the chaga fungus as a whole. Also, avoid harvesting the small specimens, and stick to pieces roughly larger than a grapefruit (7 lbs-10 lbs) in size.

Harvest Chaga From Areas Free of Pollution

Harvest chaga from trees that are found in forests far away from urban areas, sources of pollution and roads. This prevents Chaga accumulating environmental toxins that could be passed onto the end user. Generally speaking, the deeper into the forest you can harvest chaga, the better.

How to Safely Remove the Chaga from the Tree

Remember to harvest chaga with largerconks, leaving about 15-20% of the chaga intact to ensure that the life-cycle, of both the chaga mushroom and its host tree, continues undisturbed. To help guide you, put your hand on the chaga, and if any part of your fingers touches the tree, it’s best to leave it to grow for a couple more years.

Use either a large high-quality outdoor knife oraxe to cut away the chaga from the tree carefully, making sure that you do not cut into the tree and that you always leave behind roughly 15-20% of the Chaga.

Prepare & Store Harvested Chaga Properly

Chaga will mold if not properly prepared after its collection. To facilitate drying, larger chunks should be broken into smaller chunks (figure 6). These chunks can be placed on a pan, sheet, tarp or other surface and then placed near a mild heat source in a dry portion of the house, but do NOT place it in the oven. Drying the chunks for a few days on a rack near a wood stove or in a sunny window both work well. A dehydrator set at 120F/50C or lower also works well.

Drying Chaga Chunks

Figure 6 - Chaga was broken into smaller chunks to facilitate drying.​

How to Harvest Chaga: Summary

  • The Chaga Mushroom grows almost exclusively on birch trees. Several external pieces of chaga can often be found on just one birch tree. When harvesting chaga, collect only the external pieces and never cut into the tree.
  • Harvest through the fall and winter as long as possible until the sap starts running. Do not harvest Chaga through the summer months and/or when the sap starts running.
  • Harvest chaga with largerconks, leaving about 15-20% of the chaga intact. Put your hand on the chaga, and if any part of your fingers touches the tree, it’s best to leave it to grow for a couple more years.
  • Harvest Chaga from living trees only.
  • The Chaga will eventually kill the tree, but a healthy tree that has only one infection will live for many more years with proper care. If the tree has multiple infections, then it will most likely die within four to five years.
  • After you've harvested some Chaga, remember to check out our Chaga Preparation Guide along with our Chaga Recipes Post by clicking these links.

For more recipe ideas on how to prepare chaga, click the button below to receive your FREE Chaga Recipes eBook.

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Chaga Mushroom Benefits: The Facts

Chaga Health BenefitsThere are many claims about how the Chaga Mushroom Benefits our health, some of which are true, some of which are questionable. There is also a lot of technical jargon out there which can confuse people. To keep things relatively simple, we'll go through the top 7 purported uses for chaga and discuss the merits of each one. If you'd like to learn more about the key ingredients that provide the health benefits below, please check out our antioxidants and key ingredients post.

IMPORTANT NOTE: Please consult with your doctor and read the latest information provided by the Memorial Sloan Kettering Cancer Center before taking Chaga for any health condition.

1. Stimulates and Regulates the Immune System

Chaga stimulated the activity of certain immune cells in laboratory-based experiments. Like many medicinal mushrooms, chaga is rich in Beta-Glucans which help balance the response of the body’s immune system. I.e. Chaga helps stimulate the immune system when needed and slows it down when it’s being overactive. This makes Chaga a natural BRM (Biological Response Modifier). Clearly, having the immune system well regulated like this, helps with many health issues as you'll read below.

2. Nutritional support in the fight against cancer

Previous studies have shown that chaga can inhibit the progression of certain cancers and activate subsets of immune cells. Research is in progress to study its full anticancer potential, as more studies are needed to confirm its effects as an anticancer agent in humans.

Although the full potential of Chaga as a cancer treatment is still unclear, it has proven effective in supporting standard cancer treatments such as chemotherapy and radiation. Here, it can compensate for the negative side-effects these treatments have on the body (including; nausea, fatigue, insomnia, poor appetite, etc.) by boosting the immune system (see point 1).

3. Reduces Inflammation

Chaga’s ability to reduce inflammations is linked to its immune supporting properties (see point 1 above). Also, the high level of antioxidants in Chaga can have a positive effect on inflammations.

4. Protects Liver

There is currently no scientific evidence that supports this use.

5. Anti-aging & Skin

Inherently, the Chaga Mushroom contains a high level of anti-oxidants, but the amount consumed will vary greatly depending on how/where the chaga was harvested and the extraction method used. Typically, a high-quality chaga extract will provide a very high level of anti-oxidants, turning Chaga into a powerful anti-aging tool and thus benefiting your skin. Antioxidant power can be expressed in an ORAC-value (Oxygen Radical Absorbance Capacity).

6. Helps with Ulcers and Gastritis

In folk medicine, Chaga was often used to treat gastritis and related gastrointestinal problems. Again, the immune support, along with the Betulinic acid and Phytosterols present in Chaga, play a key role here, both in treatment and prevention. Most ulcers are caused by bacteria such as Helicobacter pylori, so a well-functioning immune system will be able to deal with this pathogen.

7. Normalize Cholesterol levels & Blood Pressure

Research has showed that betulinic acid (a compound found in Chaga) is able to break down “bad cholesterol” in the bloodstream. In addition, Beta-Glucans have also proven to help with cholesterol levels. By normalizing cholesterol levels, Chaga contributes to lowering high blood pressure and promotes a healthy cardiovascular system.

Side effects

No clinical trials have assessed chaga’s safety, so there is a lack of information on possible side effects. Do not take if:

  • You are using a “blood thinning” drug.
  • You are using medications to lower blood sugar (chaga may have additive effects).

Chaga Mushroom Benefits: Summary

Research is underway to determine the full potential of Chaga’s anticancer and immune stimulating effects. To date, studies show its constituents can kill cancer cells selectively and can stimulate the immune system. However, clinical trials are needed to verify chaga's safety and effectiveness as a cancer treatment in humans.

If chaga has helped you in any way, please let us know in the comments.

For more information, please read the research done by the Memorial Sloan Kettering Cancer Center and Oriveda. Also, if you're looking for a high quality, dual extract that provides all these health benefits, check out our Chaga Supplements Guide and our Buying Guide.

For recipe ideas on how to prepare chaga, click the button below to receive your FREE Chaga Recipes eBook.